Total Golf Fitness

Jennifer Fleischer

This golf-specific fitness plan is exactly what you need to build a strong foundation for your golf game. Jennifer Fleischer’s three cutting-edge routines will help you get stronger and decrease your risk of injury so you can keep playing your best golf. Workouts include a pre-round warm-up, an in-season routine and a comprehensive off-season workout. With Total Golf Fitness, you’ll add yards and years to your game.

6:22

Dynamic Warm-Up

If you aren’t warming up before you tee off, you’re losing a huge competitive advantage. Jennifer Fleischer has designed a custom warm-up that activates all of the golf muscles—in just five minutes! This simple warm-up will prepare you to hit it longer and maintain energy during your next round.

7:20

In-Season Workout

When it comes to in-season training, focusing on mobility and strength will prevent minor aches and pains from becoming serious injuries. This total-body workout will get you stronger, increase your rotation and improve your endurance. The result? A longer, healthier golf season.

6:18

Off-Season Workout

Power and speed are the two components that tour players target to gain distance. Improve both with Jennifer Fleischer’s off-season training video. Strengthen your lower body, shoulders and core while protecting your body from common golf injuries.