Weekend Workouts

Jeremy James, DC, CSCS

Top trainer Jeremy James’ three-day fitness plan is for golfers who need to maximize their workout time. It includes mobility training to create a solid foundation for your swing, strength training to develop your rotational power, and stability training to increase your balance and agility. Get more out of your weekends—and your golf game—with this innovative program.

31:54

Friday Workout

Get your body primed for working out and playing golf with this follow-along routine from trainer Jeremy James. Start with foam-rolling exercises to improve posture and increase range of motion. Then move on to mobility training that will help prevent injuries and keep you in mid-season form.

20:58

Saturday Workout

This challenging routine from Jeremy James is all about maximizing your power. His rotational exercises will help you make a bigger, more efficient turn, and his anti-rotational exercises will add control. As you get stronger and build up your endurance, repeat this circuit—even twice.

17:02

Sunday Workout

Wind down your weekend with Jeremy James’ final routine. His golf-specific exercises combine stability training and balance with elements of body rotation and agility in a condensed, technical workout. Using only a golf club, and in less than 20 minutes, round out your weekend fitness.